https://www.emilymitchellwellness.com/blog daily 0.75 2022-01-12 https://www.emilymitchellwellness.com/blog/ginger-soda-k6hb7-w85w4-gsaar monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.emilymitchellwellness.com/blog/goldenmilk-jay5r monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.emilymitchellwellness.com/blog/ginger-soda-k6hb7-h8xj2 monthly 0.5 2022-01-12 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.emilymitchellwellness.com/blog/beetsalad-dbyxz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.emilymitchellwellness.com/blog/carrottahini-lpdbl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.emilymitchellwellness.com/blog/pea-amp-goat-cheese-crostini-375gw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.emilymitchellwellness.com/blog/face-mask-5tpm4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.emilymitchellwellness.com/blog/watermelonsalad-hbyyr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.emilymitchellwellness.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-nytt2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.emilymitchellwellness.com/blog/ginger-soda-lyzkj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.emilymitchellwellness.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-tg53e monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.emilymitchellwellness.com/blog/face-mask-d3ry6-zehx8 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.emilymitchellwellness.com/blog/category/Recipe monthly 0.5 https://www.emilymitchellwellness.com/blog/category/Wellness monthly 0.5 https://www.emilymitchellwellness.com/blog/tag/Beauty monthly 0.5 https://www.emilymitchellwellness.com/blog/tag/Breakfast monthly 0.5 https://www.emilymitchellwellness.com/blog/tag/Autumn monthly 0.5 https://www.emilymitchellwellness.com/blog/tag/Winter monthly 0.5 https://www.emilymitchellwellness.com/blog/tag/Dinner monthly 0.5 https://www.emilymitchellwellness.com/blog/tag/Summer monthly 0.5 https://www.emilymitchellwellness.com/blog/tag/Skin monthly 0.5 https://www.emilymitchellwellness.com/blog/tag/Snack monthly 0.5 https://www.emilymitchellwellness.com/blog/tag/Drink monthly 0.5 https://www.emilymitchellwellness.com/blog/tag/Spring monthly 0.5 https://www.emilymitchellwellness.com/home daily 1.0 2022-06-14 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://www.emilymitchellwellness.com/about daily 0.75 2022-05-23 https://images.squarespace-cdn.com/content/v1/61d5fc7725db322238b1bb3d/1641418503030-3VXF0YVKPKEEWC3ULPZ6/066_09-22-21_SofiavanderDys.jpg About - Hi, I’m Emily Mitchell. Hello, I am Emily Mitchell! I am a Texas raised, mother, a wife, fitness instructor, Health coach with Lyngso Fitness Academy, and certified nutritional therapy practitioner. I teach a variety of classes including Barre, Cycle, Strength, and Bounce, a trampoline based class. You can grow stronger with me via Livestream at home, or at Define Life. Most recently, I have turned my passion for wellness into a profession to help others by becoming a Health Coach/Nutritional Therapy Practitioner. Years ago, I went through a trial that began my path to health and wellness. After having kids, I was diagnosed with severe Postpartum Depression and Anxiety. This is very common in most women due to the hormone shifts our bodies experienced through childbirth. I began on a comprehensive wellness journey that included nutrition, exercise, mindfulness practices, and accountability from professionals. The results changed my life! I lost 70 lbs in 7 months after the birth of my second child. Not only did I look and feel the best I ever had, but what happened within my soul and my mind changed me forever. I believe out of the fires of adversity, our true self emerges. No one looks forward to trials, but who you become changes how you show up for life. So let's show up! My mantra for wellness is that, “the secret sauce is in the accountability, the community, and the systems you set in place.” In total, these will help you reach any goal you have. This is exactly why I am here to help and support you on your wellness journey. We will embark on it together by seeking all the good things! https://www.emilymitchellwellness.com/coaching daily 0.75 2022-05-23 https://images.squarespace-cdn.com/content/v1/61d5fc7725db322238b1bb3d/1641418075046-WOF66OZYXX1MOKANUATO/healthy2.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Coaching https://www.emilymitchellwellness.com/services daily 0.75 2022-06-14 https://images.squarespace-cdn.com/content/v1/61d5fc7725db322238b1bb3d/1641418268341-67TMCCJ1TJTIA5CYWPHY/159_09-22-21_SofiavanderDys.jpg Services https://www.emilymitchellwellness.com/contact daily 0.75 2022-04-27 https://www.emilymitchellwellness.com/work-with-me daily 0.75 2022-03-18 https://www.emilymitchellwellness.com/reviews daily 0.75 2022-02-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Reviews https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Reviews https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Reviews https://www.emilymitchellwellness.com/reviews-1 daily 0.75 2022-04-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Reviews https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Reviews https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Reviews https://www.emilymitchellwellness.com/seasonal-recipes daily 0.75 2022-02-07 https://www.emilymitchellwellness.com/seasonal-recipes/autumn-r3csh monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Recipes - Autumn https://www.emilymitchellwellness.com/seasonal-recipes/winter-7fn3l monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Recipes - Winter https://www.emilymitchellwellness.com/seasonal-recipes/summer-pw4lf monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Recipes - Summer https://www.emilymitchellwellness.com/seasonal-recipes/spring-rxk7r monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Recipes - Spring